End of a disasterous week and the beginning of a Gd week….
Hi everybody…well as the title says…it was a disasterous week as far as my weight loss journey is concerned but as my dear friend shelley says ….i am just gonna pick myself up,dust off and move on and i am gonna make a promise to myself to make this a gd week….i have analysed my prob and am gonna make the necessary changes so tat i stick to my plan….First thing is i seem to always start my week with great gusto but start waning as the wekk progresses so this week i’m gonna concentrate on consistency….i will exercise everyday no matter what and watch wt i eat…i will not deprive myself of food early in the week and start binging at the end…if i have an intense craving for something….i will take a small portion and be done with it instaed of letting it build up….Another thing is binging at night….i would like to take up marathon gal’s plan of staying away from nightly binges…but i’m gonna take it one step at a time….so my goal is to stay away from this night binges for this week.My food plan for this week…
Morning:
1 protein drink or nutrition bar
Lunch :
1 slice bread or small portion rice with vegetables and fish or chicken
Snack:
Jelly or smoothie
Dinner:
fruits and vegetable
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Ok, I won’t say it. You already have. It’s kind of weird being quoted. Thank you I’m flattered. You will do good this week. You have set good goals and are positive. Keep up the good work!!!