jessy

Last week i had blogged that i swam 28 laps in 3 min….sterday i achieved 34 laps and even got my nenephew to time one lap and i did it in 1min 56 sec…ok i must have averaged at abt 2-2.5 min…bit still no changes in the scales so i guess i really should make wiser food choices…and another prob which i noticed last week is tat i keep weighing myself and therefore wen i don’t see results after the initial workout in the beginning of the week…i lose hope and start binging towards the end of the week and thus wasting all my efforts…only solution is tat i shall not weigh myself till next monday…and i made it without binging last night…in fact i went for a long walk after dinner so that i was so tired wen i came back…i just curled up in bed!Maybe this is wt i need to make sure i sleep early so tat i don’t binge…wish me luck buddies..so tat everyday is a tuesday for me!